Monday, October 19, 2009

H1N1 Flu

Yes I had the flu this year, no, I don't know if it was seasonal or swine. Yes I advocate flu shots, just didn't get mine in time. Here are some suggestions to help those who may get it. The symptoms come on with only about 30 min notice.

Here is the real catcher...once you have an onset of are contagious for EIGHT days after! Don't go to church! Avoid public places if possible.

Have on hand:
1. Saltine crakers or oyster crackers with NO salt.
2. Yogart
3. Chicken noodle soup
4. Gatorade, Sprite or Propel, whatever you like.
5. Pepto Bismal

Symptoms this year of flu: After about 30 mins of general syptoms, I experienced a severe onset of dizziness, throw-up and the big D....
1. Achiness
2. Throw-up
3. Diziness
4. Diarrhea
5. Weakness
6. Hot and Cold flashes
7. Fever

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